Evan Cherry
Evan Cherry@forgemyhealth · I'm into biohacking and longevity.

Finish chapter 7 in Deep Nutrition by Catherine Shanahan.

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@forgemyhealth How are you finding the book so far?
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@abadesi I love it. She's talking about how diet influences the expression and health of our genes. We all know that poor nutrition can cause a child to be small and weak. It's the same for just about our whole body. Our DNA has the capability to express as well-proportioned face, head, jaw, and straight teeth. But poor diet can lead to things like narrow sinus passages, jaws, and crowded teeth. :-/ good food, prepared using traditional methods is so important!
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@forgemyhealth Wow OK I'm sold and adding this to my reading list.
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@abadesi Awesome! 😄 got any health books to recommend?