Daniella Latham
Daniella Latham@followdaniella · marketing & comms at kahoot!

Hip mobility stretches every other day

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Discussion
@followdaniella what stretches do you like the most?
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@ayrton I like using a very, very hard foam roller to use on my IT bands and flexors as much as I can. Those, and pigeon stretches, frog stretch and hamstring/groin stretches with a heavy resistance band! Often, the stretching is more painful than the workout, but it's necessary. :)
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@followdaniella I'm a huge fan of the pigeon stretch, but foaming regularly probably yields the best results from my experience
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