Antoine Plu
Antoine Plu@antoineplu Β· Freelance Designer

πŸƒπŸ»β€β™‚οΈ Retry my 10K *slowly* this time

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Discussion
@antoineplu I think @abadesi is also training for a 10k!
@antoineplu @abadesi Or maybe it was run 10k in a week πŸ€”
@abadesi @jonathanzwhite It's 20K a week for a 10K run if I'm right πŸ™‚ But I hurt my knee two weeks back on my first 2018's run. So reeducation now 😰 then running slowly to get back to my original pace
@jonathanzwhite @antoineplu I am training for a 10k in July and hoping to beat my personal best. Like @antoineplu I also tried to do 20k in one week...only managed 14k. It's a journey πŸ’ͺ🏽
@antoineplu I'd love to hear more about your training schedule, is your race soon?
@abadesi I don't have any race. I'm just back in the game after maybe 2 years off. Before that I was training every 2 or 3 days between 10 to 20k each time. Now I'm trying to slowly getting back at my original pace while not hurting myself, it's hard because I kept my old habits but my body doesn't follow anymore :/