Alex Filatov
Alex Filatov@alexfilatov · Founder @SHOPYBOT

try to love running

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well, dont like running since childhood :) what I can do is 5 min tops then this become really boring and I start finding excuses to stop :)
@alexfilatov listening to music or podcast while running makes it easier. At least, it helped for me 😄
@feriforgacs yeah, that works sometimes for me as well. I believe this is mostly because I didnt get used to that kind of load - just need more trainings I guess
Progress update, guys :) - During 10min walking warmups on treadmill before weightlift trainings started running for 1 minute, not really hard but still annoying. - Two days ago walked on a treadmill for 1 hr (10% incline and 6km/h) watching "The men of the High Castle", that was hard :)