How do you manage Founder Mental Health?

Take time out and breaks whenever you can! Rest is the best remedy

Exercise, rest and embrace the ideea that you can’t control everything every time :)

Work life balance is very important if you want to succeed in this world. I normally go to hills

Workouts are helpful. I used to do it at home and now considering to join a gym to also check the socialisation in check.

Mix of socializing, meditation, good food, sleep, sport

Mindfulness: When i have time i try to go out or find peace and calm, re-think again and start fresh. It's the way i persevere :)

I work out that is completely away from the screen or any devices :) And I try to network with other founders who are at the same stage

I started running to give my brain a break from work tasks.

For me, my passion is the driving force that supports my progress. When I truly want to do something, all external difficulties can be overcome. This includes various emotional impacts, which I approach in a more rational way because I want to do things well. This is the meaning I give to my own life. I realize life is short, and I hope to give value to my life through my actions.

Have a great bond with your family and friends

Take a time and do exercise I received the same query from my client working on site based on the vori price qar